Join us for an informative and empowering spring workshop focused on hay fever and seasonal allergies, designed for anyone who wants to support their body naturally during allergy season.

This seminar is ideal if you experience symptoms such as sneezing, itchy or watery eyes, congestion, sinus pressure, fatigue, or seasonal flare-ups that seem to return every year.

Together, Shany and Mariana, both qualified Nutritional Therapists, will share clear, practical, and evidence-informed guidance on:

• How the immune system and histamine response work in seasonal allergies

• Why hay fever is not “just a pollen problem” but often linked to gut health, inflammation, liver function, and stress

• How to reduce the severity of symptoms naturally and support the body before, during, and after allergy season

We’ll explore nutritional strategies, key nutrients, lifestyle habits, and simple self-care practices that can help calm immune overreactions, support detoxification pathways, and build longer-term resilience.

You’ll leave with easy-to-follow tools and practical takeaways you can start using straight away to feel clearer, more energised, and better supported throughout spring and summer.

Whether you struggle with seasonal allergies every year or want to take a more proactive, root-cause approach to your immune health, this seminar offers supportive, realistic guidance in a relaxed and welcoming space.

Please reserve a place for every person attending.