In today’s fast-paced world, it’s easy to feel overwhelmed, distracted, and disconnected. Meditation offers a powerful way to find calm, clarity, and resilience in the chaos.

In this talk, Georgia will explore what meditation really is, how it can help you on your healing journey, debunk common myths, and share practical tips for incorporating mindfulness into daily life.

Whether you’re a complete beginner or looking to deepen your practice, this session will offer insight and a chance to experience the benefits of meditation firsthand.

Places are limited so we would recommend registering in advance.